I am… Using positive self-affirmations, like I am affirmations has been clinically proven to decrease stress, increase well-being, improve academic performance and make people more open to behaviour change. Our videos contain powerful words of affirmation, daily affirmations, morning affirmations and evening affirmations.

Why do we combine powerful positive affirmations with pictures of cute, fuzzy animals? Clinical studies have recently shown that blood pressure, heart rate and anxiety go down in participants after watching a cute animal video. Studies have also found that such videos make participants behave more deliberately and perform tasks with greater care. Studies have even found that viewing cute animal videos can improve your satisfaction with your marriage! This stress reduction and mindfulness when coupled with the powerful effects of positive affirmations can bring great change to your life.

Mandalas have been used for centuries to focus attention, create a spiritual space, and as an aid to meditation and trance induction. They have also been shown in clinical studies to boost the immune system, reduce stress and pain, lower blood pressure, promote sleep and ease depression. 
Viewing mandalas has been clinically proven to put people into a state where there is an increase of alpha waves which increase our access to our subconscious mind.
Relaxation and greater access to our subconscious mind may increase the effectiveness of the powerful self-affirmations. 

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